If you have ended up on this page, you may have found out how hard it is to find quality information regarding Creatine side effects.  It seems everybody is either trying to put you off with crazy, unsubstantiated stories or shamelessly sell it to you without really going into any proper detail of its good and bad points.

This page will discuss the various different side effects that have been linked to the use of Creatine and tell you if there is any truth to them, and if there is, you will also be provided with sound advice on how to avoid them and be able to make an informed decision on whether you want to take this powerful muscle building Supplement.

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The Benefits Of Creatine: If you have even the faintest interest in learning how to build Muscle then you will certainly have heard of Creatine and its many benefits. The vast majority of people, on a decent Creatine Supplement are known to report increased endurance, strength and muscular gains. Also, muscles become gorged and ‘ripped’ looking, often in as little as a few weeks. Nonetheless, because of its potency, there are some people who say it is dangerous. Lets take a closer look at some of these claims and see whethert you really should be concerned about possible Creatine side effects and wonder if the benefits are worth the risk.

The Number One Negative Creatine Side Effect And How To Avoid It:  The most common side effects associated with Creatine use has to do with its tendency to make your body store water. In a way this is a good thing, as it gives the appearance of full, large muscles. Creatine is scientifically described as being osmotically active, which means that you are likely to get dehydrated if you do not complement Creatine supplementation with an adequate intake of fluids. For this reason, it is essential for you to remain properly hydrated while you are supplementing. You really must drink at least six glasses of water in order to keep properly hydrated. What I personally do is to make sure that I drink a glass every hour throughout the day. This avoids your body developing an inability of your body to excrete creatine and all of its by-products.

Muscle Volumizing: Great – But Not Great For Everyone…
A significant increase in muscle volume and body weight is perhaps the most appreciated of all Creatine side effects. Users have reported gaining as much as 6.6 pounds more weight within the first few weeks of supplementing with it. This rapid rise in your body mass is likely the result of the transfer of water from your bloodstream into your skeletal muscles. After all, it is too quick to be attributed to muscle mass resulting from proteins. This side effect is called muscle volumizing because your muscles literally become inflated with water, and their overall volume increases.

While many athletes and Bodybuilders consider this as one of the positive Creatine side effects, others may not quite appreciate it, as it can interfere with their performance in their sport of choice. For example, added weight is definitely something a marathon runner would not want to have. When you combine Creatine with other vitamins and important nutrients, however, you will be better able to gain a better proportion in muscle volume and ‘dry; muscles, or muscles that are formed with proteins and look great.

Dehydration:
Easily avoided if you drink 6-8 glasses of water daily, but as mentioned earlier, it is very important for you to remain hydrated while you are taking creatine supplements. Remember that among the most common creatine side effects is the fact that most of your body water will go to your skeletal muscles, thus depriving your other tissues of their much-needed fluid. Over time, this condition may cause you to experience heat exhaustion. It is particularly important for you to take heed of this warning if you are into combative sports like wrestling. That is because many athletes in these sports strive to lose weight right before a competition, and they usually do this via fluid restriction, which can result in excessive dehydration when combined with Creatine supplementation.

Gastrointestinal Distress:
This is perhaps the second most commonly-reported of all Creatine side effects, particularly during loading, when you are advised to take larger doses and your body is still getting used to the substance. Nausea, stomach cramps, diarrhoea, and flatulence often result from having excess particles of Creatine within your intestinal compartment. The good news is that there are easy ways of avoiding such negative effects from happening. One is to make sure that your supplement is dissolved completely in water or juice before you take it. Another strategy is to make sure that you do not take more than what is recommended. I personally always start on a low dosage and assess my tolerance before increasing slwoly over a period of days.

Manufacturers have also developed new Creatine forms that are easier to absorb in your bloodstream and will therefore have much less tendency to get stuck in your intestinal compartment. You would do well to learn about how a particular Creatine formulation works so you will be better able to choose a good product. Being able to identify which added ingredients truly enhance the properties of the product and which ones are just added to raise product price is definitely an advantage. Take note that some added ingredients may also serve as the cause of Creatine side effects such as gastrointestinal discomfort, so you really have to be very careful in choosing your supplement. Use this link to browse high quality Creatine Supplements that have all been thoroughly tested for safety and effectiveness.

Muscle Cramps? These Creatine side effects are most commonly reported in Bodybuilding forums and chat rooms. For this reason, they are often dismissed as unfounded and purely anecdotal or isolated cases. The debate as to whether these are indeed among the side effects of Creatine use is still going on, especially since no scientific study has yet proven their validity. But I will tell you this much. A lot of these guys are on a cutting cycle or preparing for a show. This means that they often dehydrate their body to make muscles look dry. This causes cramping. I have supplemented with Creatine for over five years and have never had a muscle cramp yet. So as I see it, It is possible, but muscle cramps will result from having electrolyte imbalances due to dehydration, which makes it even more important for you to keep yourself properly hydrated and this can easily be avoided.

Renal Stress
If you are relatively healthy and you use Creatine properly, then there is little cause to worry about renal stress and similar Creatine side effects. However, some people do experience some problems, particularly in the loading phase wherein you take large doses of Creatine. (Which I dont) To avoid such problems, it is best to do without the loading phase if you have a pre-existing kidney problem or are vulnerable to renal disorders. It may even be a good idea to avoid using Creatine in this case or, at the very least, talk to your doctor before supplementing and make sure you get regular check-ups. Again, as for me, I have never had a problem, but I am fully healthy and have no obvious health problems. So, if you do have existing medical conditions. Obviously go and see your Doctor before supplementing.

The Good News Is That Negative Creatine Side Effects Are Very Rare: Also, recent studies have shown that as well as giving you greater muscle strength and density, supplementing with Creatine is a good way of improving your serum cholesterol level. And muscle volumizing, which is one of the most common effects of Creatine on your body, has been shown to directly stimulate muscle protein production. Current indications also show a high possibility of Creatine having antioxidant properties. Finally, Creatine use may also reduce the levels of serum homocysteine in your body, thus improving your overall health – and most importantly; overall Muscle!

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