Glutamine Benefits For Recovery And Muscle Growth Explained
If you have ended up on this Page, you have probably come across various Glutamine claims and promises from a range of manufacturers and websites all lining up to sell you their product. Well, like most Supplements, you need to firstly educate yourself around their good and bad points and then decide whether they might help you to reach your own individual goals.
This Page will strip aside the B.S and will focus on maximizing Glutamine benefits for anybody looking to build muscle. I will also share with you the Best Glutamine Supplements that I either use or have had success with. Firstly, lets take a quick look at what Glutamine actually is and the type of Glutamine benefits you can really expect.
What Is Glutamine And What Does It Do? Well, glutamine will effectively help you recover quicker from your workouts and most importantly can enhance your bodies abillity to absorb Protein and rebuild muscles bigger and stronger than they were before.
It is the most abundant amino acid in your muscles, making up about 60% of your skeletal muscle. It consists of 19% nitrogen, which makes it the primary transporter of nitrogen in your muscles. Take note that the levels of glutamine in your body are greatly reduced right after intense training, thus decreasing your strength and the ability of your muscles to recover. It normally takes up to six days for your glutamine levels to rise back to normal. Because glutamine is essential for protein synthesis, supplementation with L-glutamine is recommended to minimize muscle breakdown and improve protein metabolism during and after a workout.
Aside from aiding in protein metabolism, anti-catabolism, and cell volumizing, an increase in the ability of your body to secrete human growth hormone (HGH) is also counted among the many glutamine benefits. The importance of HGH is that it helps your body metabolize fat and supports new muscle growth. This makes glutamine especially useful for those who are trying to shed some excess fats without losing muscle in the process.
How To Gain Maximum Glutamine Benefits: To gain maximum glutamine benefits, you need to make sure that you take it properly and in just the right amounts, of course. If you are a Bodybuilder or athlete, then it is advisable to take 10-15 grams of L-glutamine each day, dividing the dosage into 5-gram servings and taking it two to three times a day. If you are currently taking a protein supplement, then you should read the label carefully because many protein supplements already include glutamine as an active ingredient. If you take too much Glutamine by over supplementing, your body will excrete what it doesnt need and you will be wasting your money. It is best to take glutamine supplements in the morning, right after a workout, and just before bedtime at night to get the maximum effectiveness from them.
Why The Best Glutamine Supplements Are NOT Always The Most Expensive: There are so many different brands on the market it can be really difficult wading through the various information that companies bombard you with. Here is my take on things. In order to differentiate themselves from the competition, manufacturers start proclaiming all manner of additional Glutamine benefits through the inclusion of added ingredients. Personally, I believe (and have found through experience) that the best Supplements are ones that focus on doing one thing and doing it well rather than trying to be a little bit of everything. So my recommendation to you is to remember you DO get what you pay for, but don’t pay over the odds for something because it has a long list of ingredients and a slick marketing campaign.
My Favorite Glutamine Supps: Over the years I must have tried at least a dozen different Glutamine Supps, ranging from the dirt cheap to the hideously expensive. My experiements have been admittedly far from scientific, but I can honestly say that recently I have experienced better results taking a cheaper Glutamine Supp GL-3 Glutamine (for $20) than Dynmatize Elite Recoup (for $40). I basically run an experiment focussing on recovery time. Over a 12 week period of mass building, on a serious 4 day a week workout schedule, my recovery time significantly improved. By the way – GL-3 actually happens to be my current Glutamine Supplement as It left me feeling energized like no other. In fact, I was actually raring for more weights even by the end of a heavy Back session. If you knew my Back sessions. Trust me: That never happens. I also like the fact that it tastes neutral rather than the sickly sweet fancy flavors of many other brands.
Are There Any Side Effects? Among the things you might be concerned about are the possible side effects of taking glutamine supplements. The good news is that a number of studies have found that the substance does not have any adverse side effects or health risks. However, just like any other supplement, it is never a good idea to take too much of this substance. Excessive amounts of glutamine have been shown to cause an upset stomach, so you should be sure to follow only the recommended dosage.
The Best Way To Buy Glutamine: Dont get conned by unknown brands with unproven track records. If you are ready to experience the Glutamine benefits of improved recovery, enhanced Protein synthesis and accelerated muscle growth I encourage you to buy through the link below. I partnered with this Site because they have the largest selection of quality products, fast shipping and competitive prices. In fact, you even get a free prize with every order above $75!
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