Its a great machine that can definitely bring results. But its not for everybody and should be used in a very particular way to get the best from it…

What They Don’t Tell You: As the slickly produced promotional video explains: Isometric Exercises are great for building strength and muscle tone. However, the fact is; All the muscle in the world is useless if its hiding behind a flabby layer of fat. So to get the best results from this device, it should really be used in conjunction with a high Protein, moderate Carb, low fat Diet.

What You Can Expect: In this Review I will share with you the principles behind what makes ISO7X unique, how to get the most out of it and what type of results the average person can realistically achieve. Ultimately to help you decide whether or not it might be a fit for you.

When I first watched the promotional video prior to writing this, Its fair to say that I wasnt exactly overwhelmed by the prospect of yet another Exercise Machine to incorporate into my already packed fitness schedule. But, thanks to my open minded attitude Two weeks later, I’m extremely glad that I gave it the benefit of the doubt.

The Facts Fast: If you are willing to take the time to use it correctly – perform the exercises strictly, and use it consistently alongside a healthy Diet: This thing does work, and it works well. However…

Im pretty old school when it comes to Fitness! I like lifting heavy weights for extended periods of time and I thrive off the sweat and bustle of my local Gym. So I’m always a little sceptical when something different comes along promising me superior results from a ten minute a day workout in the comfort of my own home.

But after using this device daily for a two week period, I’m convinced Isometric Exercises are one of the most powerful, but underrated methods of increasing strength and muscle tone out there. I used it during a cutting cycle where my mission was to drop bodyfat and remain as strong as possible. Well, this is the only product so far that has actually increased my strength whilst simultaneously getting me more ripped. Very cool!

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Using it To Work Smarter Not Harder: The principle idea behind the product is that instead of requiring you to execute multiple repetitions of exercises that place heavy stress on your muscles and joints, a la free weights, this device requires a concentrated and focused range of Isometric motion to work specifically on the muscles that each exercise is targeting. For those of you that don’t know, an Isometric Exercise is basically one where you tense a muscle against an opposing force and then hold that position for a number of seconds. Literally within the first 5 seconds of using this, you will feel pumped and tight throughout the muscle group you have been working.

7 Seconds Per Exercise: Incredibly, the company claims you only need to hold each move for a measly 7 seconds in order to feel it working. And I can report back – you certainly DO feel it working

Its not the only type of device like this on the market – its rival competitor is the Bullworker, which also works on exactly the same principle of Isometrics, but is knocked out of the running for most people due to its whopping $150 price tag.

Suitable For Who? The use of this device while performing all of the available exercises is aimed at providing you with a solid Isometric workout. This makes it suitable for people of all fitness and strength levels. Purchase of the device includes an exercise wall chart that outlines the 36 different exercises you can do with it.

I was expecting a mixture of Yoga style movements and disconcerting balancing acts but actually the moves are simple and effective to perform. The chart also provides different combinations of these exercises resulting in several different workout routines that include intensive, advanced, and specialized training. Each Exercise works a different muscle group and thankfully you don’t have to be a contortionist to get to grips with it

Lifetime Warranty, Built In Strength Meter: Among the other factors users will love about this solid piece if kit is the fact that it is very compact and lightweight, which means you can bring it with you and use it just about anywhere. Great if you are on the road a lot like me and still want to work out effectively. Another advantage offered by the device is its calibrated strength meter that allows you to track your workout progress and also measure your fitness gains.

My Own Experience: Premised on the belief that isometric exercises are the fastest ways of building muscle and strength. I initially scoffed at this, but have to say that even on a reduced calorie Diet, whilst trying to strip bodyfat for my upcoming Beach Holiday I still increased strength. That in itself makes it worthwhile for me.

What Others Are Saying: The company claims that Isometrics are said to be among the best full body workouts for building a bigger chest, strengthening your back, developing powerful shoulders, and tightening your obliques and abs. Well, The feedback from across internet land also agrees that Isometrics are definitely among the best methods of building muscle mass and strength through their potential to activate many muscle fibres simultaneously.

Some people have complained that the system works in building strength but that they haven’t seen the difference in the mirror yet. Listen, I can tell you now, that is 100% down to those same people having too much bodyfat or not performing the exercises correctly. Follow the instructions, eat sensibly, and you should quickly notice a difference. And not just Bodybuilders either. Anyone looking to increase muscle and strength can benefit from Isometric exercises, especially as they stress the bodies joints less than free weights. Of course, its not a miracle machine, but to get some idea of what you can expect, check out these quotes from others who have had great results by following the system correctly. (Quoted respectfully from independent websites)

“The Iso7x feels and works great. I love the nylon straps and the ergonomic handles as they are comfortable. The compression spring is smooth making it even more pleasurable to use. After just a couple weeks of use, my golf and tennis have improved. I feel amazingly stronger and my joint pain is practically gone.” – EverGratefulAK

“It is a very sturdy, well made product that you can do just about anything you would expect to be able to do with a product like this. Taking into account the price I paid at the time, I would have to rate it as one of my very best purchases ever; and, knowing what I know now about it, if I had paid regular price for it-I would still feel this way. Buy it-you can’t go wrong.” – CrazyWolf9043

VERDICT: I began this review with a skeptical mindset, but I have to admit, I now stand convinced and I stand corrected. This is a great value ($30) product, which, if used correctly will afford you powerful strength and muscle gains in a very short space of time.

Obviously, this device wont make you look like the guy in the TV commercial or the one on the home page of their website in just a few days. It is a very good workout device, but NOT a miracle machine. It will indeed help you reach your fitness goals, but you will have to use it to complement your exercise routine with a healthy diet to ensure long-term results. With a 30 Day Money Back Guarantee, Lifetime Warranty, 10 Mins Per Day and 7 Seconds per Exercise, it comes highly recommended.

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