Is Muscle Building For Skinny Guys Ever Really Achievable?

I decided to pen this article after the positive response I received in relation to my review of the ‘Pack Muscle Destroy Fat’ Bodybuilding System and the positive benefits many of you have experienced.

Muscle Building For Skinny Guys – The Lowdown:

Whilst it is true that some people find it much harder than others to build substantial muscle mass in a relatively short period of time, there tends to be Three main reasons in my experience why aspiring Bodybuilders fail to pack on the Beef, get discouraged and consequently quit. So today I will explain the main challenges that ‘skinny people’ face when trying to get huge and exactly how to overcome them.

Muscle Building For Skinny Guys Tip 1: Work With Your Bodytype Does any of the following apply to you?

• If you were to circle your wrist with your other hand would your thumb and forefinger overlap?
• Do you often get told that you ‘must have a high metabolism?’
• Do you get hungry quickly; eat regularly yet still fail to put on hardly any weight?

If some or all of these statements ring true then it’s a safe bet that your Bodytype is that of an Ectomorph. You can jump to our dedicated Bodybuilding Somatotypes Page to learn more about this. Essentially, In order to build mass effectively you need to conserve as many Calories as you possibly can for direct Mass building, increase your food intake and seriously need to employ a very chilled out demeanour. Don’t hurry, don’t stress and DO spend that extra hour in Bed at the weekends. Honestly. Ectomorphs metabolisms are very high and vital energy must be properly directed.

Muscle Building For Skinny Guys Tip 2: Ditch the Marathon Cardio Sessions Cardio conditioning is important, but over long sessions will not only burn away your precious muscle (due to your high Ectomorphic Metabolism and body composition) but they will also leave your body in a Catabolic – muscle-consuming state. This is the opposite of the Anabolic state that you need to be striving for through good regular nutrition and high impact Cardio. So keep your sessions short and keep them intense. Ditch the Marathons Forrest!

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Muscle Building For Skinny Guys Tip 3: Eat, Eat and Then Eat Some More – Of The Right Bodybuilding Foods! The title of the article should be a giveaway: When asking the best ways of ‘Muscle Building For Skinny Guys’ the obvious response is to yam down that chowder. Most importantly though is what you eat as well as how much. The bottom line is that you need to consume calorie dense food and an adequate level of Protein and Carbs to constantly feed your high metabolism in order to start seeing Mass gaining results. You should ingest a minimum of 1.5grams protein per pound of bodyweight and eat complex Carbs with every meal. These meals must be spread out into six portions per day. The other vital thing to do if you are an Ectomorph is to take in a Casein Protein shake directly before you go to sleep. Casein is the slowest digesting protein type and will stay in your system for up to seven hours. This is essential to prevent the body breaking down your hard earned muscle tissue whilst you sleep. Finally, you need to drink water – and lots of it. Without an adequate supply, the body is ineffective in transporting Protein to your constantly repairing muscle groups. Water is also vital for many other metabolic functions and overall Bodybuilding success. You should aim to drink an entire gallon of good quality water per day.

Muscle Building For Skinny Guys – Summary

Work With Your Body Type

Perform Intense Short Cardio Sessions

Eat 6 Nutrient Dense Meals A Day

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