Hardcore Pec Workouts For Massive Muscles
If Pec Workouts Could Kill…
Double Your Chest Size - Here
First of all, endless sets of heavy Benching is not just what hardcore Pec Workouts are all about. No. What were talking about here are the ultimate level of Testosterone boosting, pain inducing, grown man crying style Pec Workouts for ultimate muscle shock, awe and growth. The following is only recommended to be initiated very occasionally when the body is in need of a turbo boost towards new and exciting levels of muscle growth. Hardcore Pec workouts of this nature should be used sparingly in order to overtrain the body for extreme results. However, it is vital that you Do NOT train Chest after performing this workout for at least 3 Days in order to recuperate fully. First you will stretch and warm up thoroughly.
Supplement Prices Slashed for a limited time only. Jack3d $.49 cents a serving – Click Here Now
(Explanation: 3x 10,8,6 means 3 Sets of 10 then 8 then 6 Repetitions. Got it?)
Then lets get straight into Flat Bench Barbell Bench Presses:
1x warm up set of 25 reps very light weight.
3×10,8,6 at your heaviest weight possible leading to total failure on Set 3
Immediately into flat floor Pushups at 3 Sets to failure.
By this time your Chest will be engorged with blood and will be pumped due to the Pushups. Our next move is to continue to blast the Chest using Dumbbells. These allow you a greater sense of movement and depth than a Barbell and are great for both mass building and definition.
3×10,8,6 Flat Bench Dumbbell Presses Then follow this up with…
3×12,10,8, Flat Bench Dumbbell Flys
Next, get back on that Bench and drop it to the Decline Setting. Youve guessed it, its time to grab those Dumbbells again.
3×10,8,6
Hurting yet? Good, that means its working !
Incline Bench Barbell Press
3×10,8,6
Then straight into a Set of Incline Pushups to failure. Pump that Upper Chest! 3 minute rest and stretch.
Then Incline Dumbbell Flys
3×12,10,8
Finish with Incline Pushups again to failure. And pat yourself on the back. You have just experienced 18 Sets of one of the most hardcore Pec workouts you will ever have the fortune/misfortune of conducting. It is very important that you now immediately consume a Protein Shake with at least 30g Protein and some Carbs. If your Protein shake is zero Carbs, mix with Low Fat Milk and add Dextrose for quick Glycogen replacement. It is imperative that you warm down properly and rest your Chest for a minimum of 5 whole days before attempting another workout. Enjoy the results !
