The Truth Regarding Glutamine Side Effects
Glutamine supplementation has become quite popular in recent years, and many folks are naturally curious as to what the common glutamine side effects are.
So I penned this to share my experiences with Glutamine and also to lay out the truth about any possible (but unlikely) negatives. If you like you can skip to my no1, and perfectly safe Fave Glutamine Supplement here 
First, Exactly What Is Glutamine And What Does It Do For You? Glutamine is an amino acid that naturally occurs in your body. It is, in fact, the most abundant amino acid, constituting 60% of your muscle tissues. It plays a very important role in your digestive and immune systems, and also acts as a transporter of nitrogen to your muscles. There is a high concentration of glutamine in your brain, heart, lungs, liver, intestinal lining, kidneys, and muscles.
Bodybuilders take glutamine supplements because it helps them build more lean muscle mass and generally recover much quicker from workouts. It also alows your muscles to repair more efficiently and better maximize your results in the Gym. Glutamine in your muscles are major building blocks for protein, which is why there are also many people who supplement with L-glutamine to safeguard against any shortage of glutamine in the body. Of course, as with any other supplement or medication, there are some possible glutamine side effects that, although easily avoided, you need to protect yourself against.
What Are The Negative Effects Of Glutamine? Many people automatically assume that natural products do not carry any negative side effects, but this is not necessarily true. It is only logical to think that any substance that is potent enough to have medicinal benefits may also have some powerful side effects. The good news for you is that there have been very few glutamine side effects reported so far, and as far as personal experience of over ten years of taking them – I have suffered no ill effects at all. That being said I have read studies that report mania in those who have bipolar disorder after taking large doses.
Most cases where negative side effects have been observed, however, involved improper supplementation or supplementing in doses that are too high. This means that you can enjoy the many benefits of glutamine supplementation without worrying about negative side effects as long as you carefully follow proper dosage instructions.
The Pre-Requisite ‘Im Not A Doctor’ Caveat: Like anything in life, you should always consult your Doctor if you are thinking of taking Supplements and have any exisiting medical conditions. It is also essential for you to consult your doctor before supplementing with glutamine if you have existing liver or kidney problems, or any other medical condition for that matter. Generally Negative side effects from the recommended dosages of Glutamine Supplements are not to be expected. As always, eat healthily, drink shed loads of water (vital if your Bodybuilding) and obtain adequate rest in order to recover from your Workouts.
Before You Purchase ANY Glutamine Supplements: In todays digital landscape, there are always plenty of websites happy and willing to sell you all manner of different Supplements. When it comes to Glutamine, you will find that there are literally hundreds of brands to choose from. The problem with some of them is that their potency is minimal or their production is kept on the cheap by including pointless fillers. My recommendation to you is to go for a well known brand with lots of positive reviews. Not necessarily a cheap one but neither should you be persuaded to go for the most expensive just because you think it will work more effectively.
So dont go top shelf unless their added ingredients (such as Creatine) are something that you are particularly after. Saying that, although its fair to say as with most things you do get what you pay for, my personal fave brand is actually far from the most expensive: Gl-3 is just $20 and it is the product I am currently using to great advantage. Anyway, I hope that you have found this Post useful and as long as you follow the correct dosage I do urge you to consider using this safe and effective Supplement.